Yoga Alliance accredited

Teacher training

Three Yoga Alliance trainings, all held at OMIYOGA | Central: the 200-hour Hatha Yoga teacher training, the 100-hour Inversion & Arm Balance course, and the 30-hour Yoga Wheel training. Registration and payment are handled on the studio's booking site.

200-hour RYT200100-hour Inversion & Arm Balance30-hour Yoga WheelWeekday and weekend intakes

200-hour Hatha Yoga Teacher Training

An accredited 200-hour training in Hatha yoga. Theory and practice are taught together, so what you learn in the morning you are applying by the afternoon — and by the end you can see a body clearly enough to correct it.

Accreditation: Yoga Alliance RYT200 Duration: 200 hours Formats: Weekend or weekday Venue: OMIYOGA | Central

Fees Early-bird HK$24,000 (full price HK$32,800). Two people booking together take another HK$1,000 off each. The early-bird rate needs booking and full payment on or before 30 Oct 2026; registration closes 30 Nov 2026.

The two intakes

Weekend course — 11 Dec 2026 – 15 Mar 2027

Friday · 19:15 – 21:45

19:15 – 21:00	Asana and breath practice
21:00 – 21:30	Meditation practice
21:30 – 21:45	Review and feedback

Saturday · 08:30 – 13:00

08:30 – 10:00	Asana and breath practice
10:00 – 10:30	Meditation practice
10:45 – 12:45	Yoga theory
12:45 – 13:00	Review and feedback

Sunday · 08:30 – 19:30

08:30 – 10:00	Asana and breath practice
10:00 – 10:30	Meditation practice
10:45 – 13:30	Yoga theory
14:30 – 19:15	Posture breakdown and practical work
19:15 – 19:30	Review and feedback

1 Jan 2027 runs 08:30 – 19:30
No class on 25 Dec, 30 Jan, 5 Feb, 6 Feb or 7 Feb

Weekday course — 3 Dec 2026 – 26 Feb 2027

Tuesday · 14:30 – 17:30

14:30 – 16:00	Asana and breath practice
16:00 – 16:30	Meditation practice
16:30 – 17:15	Yoga theory
17:15 – 17:30	Review and feedback

Wednesday · 09:30 – 17:30

09:30 – 10:00	Asana and breath practice
10:00 – 10:30	Meditation practice
10:45 – 12:45	Yoga theory
13:30 – 17:15	Posture breakdown and practical work
17:15 – 17:30	Review and feedback

Friday · 09:30 – 16:00

09:30 – 10:00	Asana and breath practice
10:00 – 10:30	Meditation practice
10:45 – 12:45	Yoga theory
13:30 – 15:45	Posture breakdown and practical work
15:45 – 16:00	Review and feedback

No class on 28 Jan, 29 Jan or 9 Feb

Curriculum

章節零 Chapter Zero · Grounding · Awareness

For anyone who wants to look more closely at the practice they already do. Whether you intend to teach or simply to deepen your own practice, the change starts with understanding yourself — and from there, seeing what other bodies need. This chapter is practical, hands-on knowledge: it builds the foundation the rest of the training stands on.

Foundational philosophy

The yogic worldview
OM — past, present and future
The eight limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi
Nadi theory
Chakra theory — emotion, colour and focus
Traditional yoga philosophy
Yoga history and its figures; the origins and meaning of Hatha; modern yoga theory; the main benefits of practice
Bringing yoga into teaching and daily life; natural pranayama; the purpose and benefit of breath; natural diaphragmatic breathing

Anatomy and physiology

Joints and muscles; theories of shaping and elasticity; tension and compression
The body's major systems; connective tissue
The three structural layers of a joint; why strengthening joints and muscles matters
A segmented study of the fourteen joints used in yoga practice

Practical work

Breakdown and discussion of more than 80 postures
Five sun salutation and vinyasa sequences
Props and variations; hands-on adjustment; safety guidelines
Practice teaching; planning a basic class; the conduct and ethics of a teacher

章節一 Chapter One · Stillness · Perception

This chapter deepens teaching skill and knowledge, and looks after the inner work. When good alignment moves with the breath, the body becomes steady, concentration sharpens, and the flow of energy inside becomes something you can actually feel.

Philosophy

Cultivating the art of stilling the mind; concentration, meditation, insight
Yin and yang; working with yin energy; an introduction to the meridians
Pranayama; yogic diet; cleansing and wellbeing
Ayurveda — what it is, its types and eating habits
Describing asana; skeletal differences between upper body, trunk and lower body; Sanskrit breakdown of postures; the character and principles of different asanas

Practical work

Posture breakdown and discussion; applying anatomy
Taking postures apart through standing, seated, supine, twisting, backbending, arm balancing and inversions
Props and variations; different adjustment methods for effective training
Class planning and practice teaching
Variation, sequencing and safety in asana; drishti; the movement of energy and its corresponding postures

章節二 Chapter Two · Full Moon · Transformation

Building on what is already there, this chapter brings in further philosophy and technique so you can reflect on and lift your existing knowledge. As the closing chapter it is about walking your own path at a pace that suits you — and becoming a teacher who shares honestly and teaches to the person in front of them.

Philosophy

Studying the yoga classics; the six Kriyas (cleansing practices)
Fascia theory; reading the twelve fascial lines; training them and the postures that match
Yoga on the energetic level; the five Koshas

Practical work

Chanting; practising the cleansing techniques
Posture breakdown and discussion; one-to-one teaching skill
Working with injury and strain; props and variations; hands-on adjustment
Marketing and running a yoga business; practice teaching
Advanced class planning — sequencing along the fascial lines

What you receive

A teacher certificate issued by OMIYOGA
OMIYOGA is a Yoga Alliance registered school. Meet every course requirement and you become eligible to register as a Yoga Alliance RYT200 teacher

Entry requirements

You want to explore yoga further
At least two months of regular yoga practice
No significant injuries
An open attitude to learning
You accept and keep at least 80% attendance
This course asks for body and mind. Be ready to put the training first and set your usual commitments aside while it runs
Complete the required reading and submit the coursework

Lead trainer

Naomi Chan — Founder of OMIYOGA, lead trainer

Naomi has taught yoga for more than seven years. Her teaching reaches past posture and strength work into the study of the practitioner's own inner life. She holds the Yoga Alliance's highest qualification as an E-RYT® 500, an Advanced Hatha Yoga teacher certificate from IYA in India, the Hong Kong Yoga Association teacher qualification (HKYA-ACI®200), a yoga therapy certificate, Paul Grilley yin yoga certification and RKY children's and group yoga certification. Chasing the older wisdom of the tradition, she took a master's degree in yoga and naturopathy in India. Alongside her teaching qualifications she is an SRT practitioner and a Reiki master and practitioner, and she continues to study and teach pranayama, insight practice and sound therapy, weaving them into her classes.

Frequently asked questions

Can I start teaching straight after the course?

Yes. Everything taught on this course gives you the grounding and the skills you need to teach. Some students use it to deepen a personal practice or as a life-changing experience; others use it to begin teaching immediately, and some go on to further training. OMIYOGA invites graduates to assist with or lead future teaching events.

Will OMIYOGA help me register with Yoga Alliance?

After you complete the training we send you the link to register with Yoga Alliance. Our course and our school are both accredited, which means graduates are approved when they apply — for the 200-hour or the 500-hour certification, on whatever schedule suits you.

What if I have to miss a class?

Students on this programme are expected to commit and to attend as much as they can. If you genuinely have to miss a session, tell us during the application so we can consider it.

Will I receive a certificate at the end?

Complete the course and pass all assessments and you receive OMIYOGA's teacher training certificate, which is Yoga Alliance accredited.

Read the full course page

100-hour Inversion & Arm Balance Teacher Training

A continuing-education course built for the Yoga Alliance YACEP. Registered yoga teachers can complete it and log the hours towards their Yoga Alliance continuing-education requirement. It is split into two modules: Module A is group training credit drawn from the Inner Power sessions, and Module B is straight teaching technique and asana analysis.

Accreditation: Yoga Alliance YACEP Hours: 100 hours Modules: A (training) + B (technique) Venue: OMIYOGA | Central

Venue OMIYOGA | Central.

Fees Full price HK$23,900; early-bird HK$19,800, which needs booking and full payment on or before 20 Nov 2026. Register and pay in one go online — after the early-bird deadline the normal rate applies.

Course modules

Module A — Group training credit

Inner Power Building group-training credits. 49 sessions to be completed within 12 months. You choose the sessions freely — the content repeats in cycles, and about 16 sessions make up one complete cycle.

Part A timetable
Monday 19:20 – 21:50
Thursday 14:30 – 16:00
Saturday 14:30 – 16:00

Module B — Teaching technique and posture analysis

13 sessions of teaching technique and posture breakdown, with an 80% attendance requirement. Runs in parallel to Module A and can be taken as a weekend course or a weekday course.

13 sessions, 2 hours each
16:00 – 18:00
80% attendance required

Module B intakes

Weekend course — 5 Dec 2026 – 6 Mar 2027

Saturday 16:00 – 18:00

5/12 12/12 19/12 26/12 2/1 9/1 16/1 23/1 30/1 13/2 20/2 27/2 6/3

13 Saturdays, 4:00 – 6:00 pm · no session on 6 Feb

6 Mar is the reserve date — please keep it free in case severe weather or a date change requires it.

Weekday course — 5 Dec 2026 – 11 Mar 2027

Thursday 16:00 – 18:00

5/12 10/12 17/12 24/12 31/12 7/1 14/1 21/1 28/1 4/2 11/2 18/2 25/2

13 sessions, 4:00 – 6:00 pm · no session on 28 Jan or 4 Mar

11 Mar is the reserve date — please keep it free in case severe weather or a date change requires it.

Course syllabus

Repeat and teach advanced and intermediate inversions and arm balances across the 100 hours, including shoulderstand, headstand and handstand — how to train the core, muscular endurance and the use of finger strength.
Start from the basics and work up to intermediate and advanced postures, then learn to self-adjust and to adjust a student — and to spot what is going wrong and correct it properly.
How to run intermediate and advanced one-to-one private teaching, and the procedures to watch for.
How to structure a class safely.
Intermediate and advanced anatomy of muscle, bone and tendon.
How to use the full range of yoga props.
How to sequence beginner, intermediate and advanced teaching — warm-ups, cool-downs, and how to use the breath and change breath to complete a series of postures.

Who the course is for

Working yoga teachers
People who already have yoga experience
Self-practitioners

Certificate

Complete the course and you receive OMIYOGA's completion certificate. OMIYOGA is a Yoga Alliance registered school, and registered yoga teachers can log the hours as Yoga Alliance continuing education (YACEP).

Lead trainer

Naomi Chan — OMIYOGA founder, lead trainer

Started practising in 2007; has taught in Hong Kong, Taiwan and Norway, blending Chinese and Western approaches
Committed to lifelong study of yoga, travelling to keep learning
Started teaching in 2012 — more than ten years of teaching experience
Public yoga-event presenter; has taught teacher training at a University of Hong Kong affiliated college
Master's degree in traditional Indian yoga and naturopathy
E-RYT 500
300-hour advanced Hatha Yoga teacher qualification
200-hour yoga therapy certificate
Paul Grilley yin yoga teacher qualification
RKY children's and group yoga certificate
SRT practitioner; Reiki master and practitioner
Singing-bowl and tuning-fork sound therapist
SUP medallist and SUP yoga teacher

Terms and student guidelines

If a student misses a Module B session for personal reasons, no make-up class is arranged and no part of the fee is refunded.
Places and sessions cannot be transferred to another person, venue or date.
Sessions stopped by a black rainstorm warning or a typhoon signal 8 or above are pushed back a week, or a make-up date is announced separately.
The studio accepts no liability or compensation for any injury sustained while practising in class.

In case of any dispute, the company reserves the right to change these terms without prior notice.

How to pay

Bank: HSBC — 004
Account name: OMIYOGA
Account number: 741 537773 838
FPS: 100351485 · info@omiyoga.com · 51097502

See the course on the booking site

YACEP 30-hour Yoga Wheel Teacher Training (Level 1 + 2)

The yoga wheel opens the chest, the shoulders and the back, and improves the mobility of the spine. As a therapeutic tool it eases the shoulder, spine and lower-back pain that city living produces; as a practice it builds the backbends, inversions, balance and core strength that more advanced asanas ask for. Taught by Naomi Chan, who trained with the founders of the Original New York Dharma Yoga Wheel.

Accreditation: Yoga Alliance YACEP Hours: 30 hours (Level 1 + 2) Levels: Can be joined separately Venue: OMIYOGA | Central

Venue OMIYOGA | Central.

Course features

Trained by Dov Vargas and Raquel Vamos, founders of the Original New York Dharma Yoga Wheel — proper lineage, and many years of teaching experience on top of it.
The curriculum follows the creators' system and refines it, divided fully into levels and covering the points that matter.
Analysed from several angles, so you understand systematically how the wheel supports and lifts a practice.
Applied anatomy, with detailed work on the shoulder, cervical and spinal joints — so you can handle what comes up in practice and in teaching.
Every level includes sequenced flows, so there is always more to practise with.

Special offers

Level 1 + 2 together: HK$7,800

Book Level 1 and Level 2 together for HK$7,800 instead of HK$8,500.
Already took a wheel TTC elsewhere? Retake at 50% off.
Two people booking together take another HK$200 off each.

The two levels

Level 1 — 8 & 15 Nov 2026 (Sundays)

The foundations, the history and the therapeutic applications of the wheel.

2 days · 2:00 – 9:30 pm HK$3,500 early bird HK$3,900 full price

Curriculum

Wheel asana practice and sequencing — Level 1 sequence
The history and theory of the yoga wheel
A functional entry point to understanding wheel practice
The structure of the spine and the yoga wheel
The wheel in therapeutic yoga — shoulders and basic sequence
Applying the wheel to forward folds
Applying the wheel to backbends
Applying the wheel to twists
Movement analysis, class design and teaching with the wheel
Safety awareness and how to assist
Questions, review and feedback
Certificate presentation

Level 2 — 22 & 29 Nov 2026 (Sundays)

Inversion and restoration — getting the energy balanced.

2 days · 2:00 – 9:30 pm HK$4,200 early bird HK$4,600 full price

Curriculum

Wheel asana practice and sequencing — Level 2 sequence
Advanced backbend anatomy
The structure of the shoulder, neck and thoracic muscle groups
Voice and sensory cueing
Applying the wheel to balance
Applying the wheel to inversions
Yin, restorative, mindfulness and meditation with the wheel
The wheel in partner yoga
Posture breakdown, variation, class design and teaching technique
Hands-on adjustment and how to pace difficulty
Questions, review and feedback
Certificate presentation

Who the course is for

Movement teachers of every kind, and beginner-to-intermediate yoga practitioners
The wheel clears the meridians and moves the lymph, easing water retention and generally improving how you feel
Anyone living with shoulder, neck or lower-back ache, headaches or insomnia
People new to yoga
The wheel's curve follows the lumbar spine, helping you open the shoulders and thoracic spine and backbend safely
It eases physiological and nerve pain arising from the pelvis, and helps realign the frame
Stretches the thymus and peritoneum, balancing the body's hormones
The wheel helps clear the chakras, the heart chakra in particular — a good fit for people carrying unexpressed feeling or who tend to close inward

Entry requirements

At least two months of yoga practice
Open to yoga practitioners, teachers and soon-to-be teachers

Taught mainly in Cantonese, with English as the supporting language.

Lead trainer

Naomi Chan — OMIYOGA founder, lead trainer

Trained with the founders of the yoga wheel, holding the proper lineage and a firm foundation
Started practising in 2007; more than ten years of teaching in Hong Kong, Taiwan and Norway
Ran the studio's first yoga wheel workshop in 2016 — years of wheel teaching behind her
Presented yoga wheel work at public events
Master's degree in yoga and naturopathy
E-RYT teacher qualification
300-hour advanced Hatha Yoga teacher qualification
200-hour yoga therapy certificate
Paul Grilley yin yoga teacher qualification
RKY children's and group yoga certificate
SRT practitioner; Reiki master and practitioner
Singing-bowl and tuning-fork sound therapy
Insight and meditation training
Acupuncture therapy certificate

Certificate

Finish the course and you receive OMIYOGA's completion certificate. OMIYOGA is a Yoga Alliance registered school, so the certificate can be logged with Yoga Alliance as Continuing Education (YACEP) hours.

How to pay

Bank: HSBC — 004
Account name: OMIYOGA
Account number: 741 537773 838
FPS: 100351485 · info@omiyoga.com · 51097502

See the course on the booking site

Other services

Small group classes — Yoga, mat Pilates and apparatus classes in small groups, so every teacher can see your alignment and adjust in real time.
Private 1:1 sessions — A practice planned around your goals, your history and your pace — whether that is rehabilitation, a first class, or a handstand.
Pilates apparatus — Spring-resisted work that builds length, control and deep core strength. Apparatus supports the body, so it teaches precision fast.
Workshops — Masterclasses and sound journeys — a single theme, several hours, and enough repetition to actually change something.
Studio rental — Hire the studio by the hour for your own classes, teacher training or shoots. Fully equipped, mirrored, and set up before you arrive.

Visit and contact

Address: Suite A&B, 9/F, Kam Wing Commercial Building, 28 Minden Ave, Tsim Sha Tsui, Kowloon, Hong Kong
Phone / WhatsApp: +852 5508 8839
Email: info@omiyoga.com
Opening hours: 08:00 – 22:50 HKT