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Workshops
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Wall & Rope Techniques Workshop: Inversions and Backbends
Master Mahesh's functional method for wall and rope practice — safe inversions and backbends, from handstand to full bow.
In this Wall and Rope Yoga Workshop, Master Mahesh will share the functional method and core concepts of wall and rope practice, along with its therapeutic, health-focused and unique healing benefits. You can expect personalised care, clear demonstrations, and step-by-step guidance on how to safely enter and exit each pose. Key asanas include handstand, Pincha Scorpion, wheel pose, bow pose variations and full bow, with gravity-based techniques that build strong, confident inversions and backbends. A healthy spine is the heart of this workshop — through spinal alignment. Book early: the early-bird rate of HK$950 is available until 18 October 2026, after which the price is HK$1,150.
What we cover
- Discover how inversions and backbends support long-term physical and mental well-being
- Build spinal strength, stability and flexibility with safe, guided practice
- Clear coaching: rope placement, entry to the final pose, and safe exits — so you move with confidence
- Learn how to progress without injury, and how to measure real improvement
- Ideal for all levels, especially yoga teachers, YTT graduates, and anyone with neck or back discomfort from office work
- How long to stay in each pose, and how to avoid heaviness and dizziness
- Anatomy-based guidance with hands-on support
- Modifications for every body type, with care
When and where
| Date | Sun 25 Oct 2026 |
| Time | 2:30 pm – 5:00 pm |
| Length | 2.5 hours |
| Venue | OMIYOGA | TST |
| Teacher | Master Mahesh |
| Early bird | HK$950 until 18 October 2026 |
| Regular price | HK$1,150 |
| Places | Limited to 10 |
Open to everyone. Early-bird registration is available now — places are limited to 10 so every participant receives personalised care, safety and hands-on support from Master Mahesh.
Book and pay online: Wall & Rope Techniques Workshop: Inversions and Backbends
Class times
The next classes on the timetable that belong to this service.
| Date | Time | Class | Teacher | Length |
|---|---|---|---|---|
| 2026-11-08 | 13:30 | Sound Bath & Stretch Focused Class | Priscilla | 60 min |
| 2026-11-15 | 13:30 | Sound Bath & Stretch Focused Class | Priscilla | 60 min |
| 2026-11-22 | 13:30 | Sound Bath & Stretch Focused Class | Priscilla | 60 min |
| 2026-11-29 | 13:30 | Sound Bath & Stretch Focused Class | Priscilla | 60 min |
| 2026-12-06 | 13:30 | Sound Bath & Stretch Focused Class | Priscilla | 60 min |
Other services
- Small group classes — Yoga, mat Pilates and apparatus classes in small groups, so every teacher can see your alignment and adjust in real time.
- Private 1:1 sessions — A practice planned around your goals, your history and your pace — whether that is rehabilitation, a first class, or a handstand.
- Pilates apparatus — Spring-resisted work that builds length, control and deep core strength. Apparatus supports the body, so it teaches precision fast.
- Teacher training — Three Yoga Alliance trainings, all held at OMIYOGA | Central: the 200-hour Hatha Yoga teacher training, the 100-hour Inversion & Arm Balance course, and the 30-hour Yoga Wheel training. Registration and payment are handled on the studio's booking site.
- Studio rental — Hire the studio by the hour for your own classes, teacher training or shoots. Fully equipped, mirrored, and set up before you arrive.
Visit and contact
- Address
- Suite A&B, 9/F, Kam Wing Commercial Building, 28 Minden Ave, Tsim Sha Tsui, Kowloon, Hong Kong
- Phone / WhatsApp
- +852 5508 8839
- info@omiyoga.com
- Opening hours
- 08:00 – 22:50 HKT